Posts from December 2012

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No Bake Santa Cookies

 

Happy Holidays from The Cooking Cardiologist! Wishing you health and happiness this season. 

Let’s say it’s 8 o’clock in the evening and in the rush, you forget that your children or grandchildren want to leave Santa something for the morning or maybe friends or relatives arrive unexpectedly. No problem, these no bake holiday cookies are easy to make in a pinch, just in time for the holidays.

Jammin' the Blues!

 

Homemade Blueberry Chia Jam

When you combine fresh blueberries and the ancient seeds known as chia, you get a powerhouse full of flavor packed with rich antioxidant properties. This homemade blueberry chia jam not only tastes great, but also is good for you.

Recently I have been adding chia seeds to recipes because chia is very rich in omega-3 fatty acids, in addition to being high in fiber it’s loaded with other nutrients such as calcium and magnesium.