Posts from March 2012

A great reason to Spring into a Heart Healthy Lifestyle. Get Cooking with Heart now and save $5.00.

Spring is here. That means longer days, warmer weather and a bounty of fresh fruits and vegetables to brighten up your plate!  I always enjoy creating beautiful heart-healthy creations this time of year.

Maintaining a Healthy Weight

Preparing food and dinning out can sometimes be tricky, especially when trying to maintain a healthy weight. Keeping a healthy weight and diet while eating delicious food may sound like a contradiction but it doesn’t have to be. As The Cooking Cardiologist I craft delectable heart healthy meals that are delicious while making you satisfied and full. In this post I outline what is needed for a balanced meal plan.

Saving Hearts!

Did you know that cardiovascular disease and heart related deaths accounts for 25% of  all deaths in the United States? As a preventative cardiologist, I educate patients about the importance of maintaining a heart healthy diet to maintain a healthy lifestyle.

Heart Healthy Pizza in 2 Minutes!

In two minutes you can prepare a delicious creation that the whole family will love! Believe it or not, I have created with a delectable pizza recipe that only takes two minutes to make. It’s a quick and delicious dinner that tastes good to you and your heart loves it too.

Is Coconut Oil Healthy?

Linda from Colorado writes:

I am wondering about the health impact of coconut oil - some of the vegan recipes call for it. Is it as good as they say?

Linda this is a great question. It is not always easy to understand what is healthy and good for you these days. With so many types of oils on the market, it can be a challenge to know which is the healthiest choice.