Meat, vegetable, carbohydrate. Sounds like a pretty standard dinner plate, right? This traditional meal combination can be difficult to change. But if you are trying to improve your eating habits, this tradition isn’t the best one to follow.
To make every meal heart healthy you need to make sure to eat foods mostly from the plant kingdom and some from the sea to insure that you are enjoying adequate levels of helpful nutrients.
Remember to build towards the basic rules of heart healthy eating by doing the following: