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Get keen for quinoa!

Not keen for quinoa? Kale makes you pale when it’s dished up on your plate?

Floods in Colorado

We live in the great state of Colorado and we would like to send our thoughts to those who are dealing with the floods across our communities. 

This is when we truly join together to make food for those in need and support one another. 

Be safe and dry! 

August is Just Peachy!

Colorado peaches from Palisade...purely delightful!

This month we are taking advantage of summer’s bounty and canning peaches and tomatoes. Love the essence of fresh fruit in the middle of those winter months. Happy summer! 

4th of July Video Vignettes: From Grilling Desserts to What's the Best Hot Dog?

This morning I had the good fortune of being on KWGN’s Channel 2 DayBreak and Colorado’s Best featuring grilled dessert recipe ideas and recommending the best hot dog to throw on the grill this holiday 4th weekend. 

Did you know that more than 150 million hot dogs will be eaten this weekend alone? That’s a lot of sodium, fat and lord knows what people are putting into their bodies. 

One Scan. One Heart. One Life!

We’re talking heart scans this week. Learn how one important scan, could be life saving:

Spring Time is Cooking With Flavor Time!

After so much needed moisture and snow in Colorado it is finally warmer out, which means it’s officially springtime in Colorado! It also means it’s time to start cooking with fresh herbs from the garden soon. Start thinking of those wonderful fresh veggies and herbs to use in your recipes.  

Heating Up in the Kitchen with Sriracha Chili Sauce

Sriracha Chili Sauce

Spicy Sriracha Chili Sauce is such a popular condiment these days and with less sodium than soy sauce, Sriracha is one way to add flavor and punch to your meals. I always recommend adding fresh peppers and herbs to add heat to recipes, but sometimes you need a pop of flavor. Below are some revised ideas and ways to use chili sauce in your next heart-healthy recipe. Special thanks to Bon Appetit Magazine for inspiring these dishes.

Going Garbanzo Beans This Week!

Known by several names…chickpea, cece, Bengal gram or garbanzo, this legume is the most versatile bean used in many cultures. It is protein rich, full of fiber and a good source of potassium, magnesium and folate…perfect for cardiovascular health. This legume is low glycemic (won’t raise blood sugar) and has been shown to lower cholesterol.

Heart-Healthy "Guy-Food" Recipes

Special thanks to for featuring four of my heart-healthy recipes in their recipe round-up today. Check out for more on the story and ways to include leaner meats, healthier fats and omega 3s to your dinner routine.  Cook well, live long! 



How To Video: Heart-Healthy Chocolate Truffles

Since tomorrow is Valentine’s Day and as part of hearth month, here’s a delicious treat idea to impress your loved ones. Instead of buying that plain old box of chocolates, try this homemade heart-healthy dark chocolate truffles recipe!

Featured on this morning’s KWGN-TV in Denver: